Fitness and Beauty Archive
A heel spur occurs when the plantar fascia tissue which located in the bottom of our foot get inflammation. The inflammation allow the calcium to deposits in the tissue that promote the development of a bone protrusion in your heel bone. In the early stage, heel spurs are usually
Even if you are just staying at home, you can still sometimes feel tired. To fight tiredness felt at home, here are some of the tips that you can follow. Take a nap. Quick short power naps are effective in regaining energy. For only 20 to 30 minutes,
Michael Conley is a 35-year-old digital security specialist from Pittsburgh, Pennsylvania, and he has been writing for 9to5alternatives.com since 2013. Besides computer programming, his passions in life are winemaking, old movies and playing the saxophone.