The road to build your muscles up is a long and hard one that demands you to change your entire lifestyle for the better. There are many people who believe that working out is all there really is to it, and as long as they keep on pushing harder the muscles will come. That’s only partially true, because no matter how genetically-gifted you are and what pre workout supplement you gulp down, the fact remains that without the proper nutrition, all your training will end up being wasted.
If you really are looking to gain some serious muscle mass, then you can’t emphasize enough the importance of following a rigorous meal plan. Fortunately, there are plenty of healthy foods to build muscles for you to add to your diet, and the ones that follow are some of the best examples to help you get started.
Indeed, one of the most basic ingredients on Earth is actually a great food to help you build up your muscles. They contain a very high amount of protein, essential amino acids, choline and vitamin D. They are quite cheap, and in terms of nutrition you get a lot of bang for your buck. Now, it is true that some people out there claim eggs to be bad for you or recommend only eating the whites. However, as far as actual evidence goes, the peer-reviewed studies we have so far indicate there is nothing to worry about, as long as you don’t overeat them… which is true for virtually every food in existence.
2. Tuna Fish
Used in salads, sandwiches, omelets, and any number of dishes, tuna fish is one of the most consumed foods to build muscles, mainly because of its low fat and high protein content; it supplies your body what it needs to build muscles while limiting weight gain. In addition, it’s quite rich in omega-3 acids, which help greatly when it comes to losing fat and maintaining a proper metabolism. Just like the eggs, tuna is a common and inexpensive fish, making it an ideal choice for those of us with a more limited budget. Other types of fish are also acceptable, but you’ll have to do your own research about their nutritional values.
3. Protein Shake
Working out is an important part of gaining muscles. This means that you have to get creative with the whole workout thing. One way to help build muscles is the use of a protein shake for your workouts. Before you can go for a workout set, consider having a shake containing proteins and carbohydrates. The result is that you would end up having optimal muscle growth and nutrients too. With the help of the protein and carbohydrates, you also get the energy to keep on working out even for longer.
4. Skinless Chicken
Chicken is one of the best all-around meats you can find, being popular in every part of the world for how cheap and nutritious it is (not to mention delicious!). It’s a great source of quality protein to help with muscle development while still being quite easy in the cholesterol and calories departments. Just make sure to go for the skinless option; as tasty as the skin may be, it’s nothing but pure and useless fat that will only slow down your muscle gain.
5. Cottage Cheese
As surprising as it may sound, cottage cheese is one of the secretly powerful foods to build muscles most people ignore. This is due to it having an incredibly high concentration of casein protein, which is digested very slowly and helps you a lot in the long run. This is an especially interesting option for those of you who are forced to go long stretches of time without eating, providing what is basically a slow-burning fuel for your muscles to keep on growing.
These are only a few of the basic foods to build muscles you can find, and as you get more and more engrossed in your journey, you’ll find many new varieties and recipes to try. You will discover that some are better used as a pre workout supplement while others make for better foods after workout; it’s all a matter of finding the right balance that works for you. It’s a tough path to walk, that much is certain, but as long as you stay focused on your goal and remember that half the battle is fought in the kitchen, nothing will ever be able to stop you.